Wellness Day: Mindful movement, Mindful breath

Mindful Movement and Mindful Breath as part of our Wellness Day and Wellness Month 2024.  

Join us on June 8 for our Wellness Day. We are hosting a mixture of free and paid for classes and workshops aimed to help you connect, take notice, learn, be active and give time to yourself.

A gentle session to connect with the breath and focus on the benefits of breath led movement, strengthening your ability to focus on the moment. Harmonising the breath with flowing movements; bringing all your awareness into your body as you move and stretch. Experience a sense of ease, stillness and peace.  Create space in the body for the breath and energy to flow.  No experience necessary.

What you need: Comfy clothes and plenty of water. 

Session: Saturday 8 June, 2.15pm-3.15pm

Ticket: FREE*

*Your support can make a difference, donations welcomed as an addition at the checkout.

Tutor: Julie Hand

With a background in fitness and dance and a Reiki II practitioner, Julie’s focus is on the therapeutic aspects of conscious movement and breath to promote health, well-being and peace of mind.

Qualified with the British Wheel of Yoga and teaching since 2003, she has since spent time studying the principles of Tibetan Yoga and works to incorporate the philosophy of Kum Nye Tibetan Healing Movement into the practice. Julie has focused her yoga sharing on breath awareness and using it as a tool for improved well-being, relaxation and calming of the nervous system – often working on a one-to-one basis with people suffering with stress and its associated symptoms.

Julie’s teaching style is breath-led, incorporating flow and rhythm, to impart a sense of ‘being’ in one’s body. Finding her way to the Parkinson’s Dance Science Model in 2016 was a complete joy.