Meditation as part of our Wellness Day - June 8 2024.
Meditation is a simple and effective way to enhance your mental well being as it focuses on quietening the mind and therefore bringing about an inner peace. It does this by altering your state of consciousness to bring about a relaxed mind and body, it can be used to increase or decrease your awareness of the world around you. It has been practised for thousands of years and is rapidly becoming an effective way to release mental and physical stress in the modern world as we continue to explore ways to relax.
Book with the make a set of mala bead workshop at 10am on 11 June and get a ticket bundle!
Session: Saturday 8 June, 1pm-2pm
Tickets: £6
Tutor: Alison Metcalfe
Alison is qualified in DRU, YIN, RESTORATIVE AND YOGA NIDRA. Also a member of the DPN and insured through Balens. Alison's classes are user friendly and inclusive. Alison does not label her classes as beginners etc as she offers modifications so everyone can experience the joy of yoga and meditation . More information via Alison's website.
