Enjoy mindful movement under the sky* to help melt away tension in the body and mind.
Using 'breathe and stretch' we will create space in the body, encouraging energy to flow. Julie will lead you through a series of postures which link with the breath to help focus the mind and restore balance, whilst improving flexibility and strength and reducing stress. Sessions include warm-up, alignment, posture, breathwork and guided meditation for relaxation.
No previous experience necessary and suitable for all.
August Sessions: Wednesday 17 & 24 July 2024 9am-10am £6.50 Pay as You Go
What you need: Please bring your own mat - we invite you to bring a blanket and block or cushion if you choose to and water.
Tutor: Julie Hand
Teaching since 2003 and qualified with the British Wheel of Yoga, Julie’s focus is on the therapeutic aspects of mindful movement and conscious breathing to promote health, well-being and peace of mind. Movement for health is her passion. Sessions aim to enhance the sense of ‘Being’ in one’s body, and promoting the experience of joyful movement. Her background is in dance and fitness with a year spent at the Laban Centre for Movement and Dance, before going on to train to teach Exercise to Music. Julie has also been fortunate to be involved with the Parkinson’s Dance Science Model as co-teacher and volunteer since 2016.
