Gentle & Chair-based Yoga
The gentle chair-based yoga class will maintain, sustain and develop good posture, core awareness, mobility and strength with the use of flowing movements and breath awareness. There may also be moments within the class for some optional standing work. There is NO floor work. The aim is to retain and improve muscle memory while listening to the body and feeling the restorative joy of gentle exercise.
- Dates: Wednesday 9th September - 9th December (no class 28th October half term)
- Times: 9.15am-10.15am or 10.30am-11.30am
- Ticket: £78 Full Term (13 classes)
Tutor: Michelle
Michelle is a yoga, wellbeing coach and reiki master with a focus on yoga and holistic health practices for creating happy, healthy lives. Michelle is an experienced Yoga Teacher and Approved Mentor, registered and insured with Yoga Alliance Professionals. Michelle specialises in teaching slow and restorative practices for combatting stress and anxiety whilst releasing tension from the physical and energetic body.
Dates and times
- Wed 9 Sep 202610:30amSold out