What will the workshop involve?
- Warm Up
- Aerobics – exercising arms, shoulders, body, legs. Increasing in intensity
- Cool down
Wear comfy clothes and bring some water (there will be regular water breaks)
Tutor: Lucy Kelleher
Lucy is a trained Clubbercise instructor who prefers the disco vibe! She runs a weekly disco fit class – aerobics, in the dark with flashing lights! Steps can be adapted to make the session more or less high impact. Come and have fun and dance yourself fit!
“I don’t feel I’ve been exercising just dancing around to fab music” JC
“love the music” MH
“disco fit is great fun” LS
What is "Fun Palaces"?
Fun Palaces is an ongoing campaign for cultural democracy, with an annual weekend of action every October.
The campaign promotes culture at the heart of community and community at the heart of culture.
The weekend of action uses the combination of arts, craft, science, tech, digital, heritage and sports activities, led by local people for local people, sharing their own passions and skills, as a catalyst for community-led transformation, with active participation for all ages.
Book onto the Fun Palaces: Disco Fit at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!