A mixture of strengthening exercises using elements of body-weight training, Zumba, mat-work and stretching techniques. This is a high-intensity class that will give your body an all-around workout.
What you need: Wear comfy clothes, bring a yoga mat and plenty of water.
Tutor: Char Morris
Tickets: £84.50 or £6.50 weekly
Sessions: Wednesday 11 September - 11 December 2024 (no class 30 October), 7:15pm - 8:00pm.
Tutor: Char Morris
Char is a Dorset based dance artist and community dance practitioner, and holds a Dance Degree after graduating from Arts University Bournemouth in 2023. Her training consists of contemporary, ballet, tap and modern dance. Char works in the community for multiple companies across Dorset, and specialises in Dance for Health and Wellbeing, along with Inclusive Dance. She has experienced working with a wide range of ages, from 0 - 90, and teaches with the idea that dance is for everyone.
Book your space on Dance, Shape and Tone at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
