Do you struggle with your balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, all whilst having fun and using varied dance genres. The class has a relaxed and friendly atmosphere with the majority of class participants enjoying a cuppa after class in our café!

Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.

What you need: Wear comfortable clothes and soft footwear and bring plenty of water.

Tutor: Lauren Cooper 

Tickets: £45

Sessions: 10:30am - 11:30am and 11:45am - 12:45am, Monday 15 April - 24 June 2024 (no class 6 & 27 May)

Tutor: Lauren Cooper

Book your space on Balance at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!

Photo credit: Redmanhatten

  • Older people dancing

Dates and times

  1. Mon 29 Jul 2024
  2. Mon 5 Aug 2024
  3. Mon 12 Aug 2024
  4. Mon 19 Aug 2024
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