Do you struggle with your balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, all whilst having fun and using varied dance and movement practices. The class has a relaxed and friendly atmosphere with the majority of class participants enjoying a cuppa after class in our café!
Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.
What you need: Wear comfortable clothes and soft footwear and bring plenty of water.
Tickets: Full term £72 (12 sessions)
Sessions: Mondays 10.30 - 11.30am & 11.45am - 12.45pm
Term dates: 13 April - 13 July (no session on Bank Holiday Mondays - 04 and 25 May)
Tutor: Hayley Bowkett
