Do you struggle with your balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, all whilst having fun and using varied dance genres. The class has a relaxed and friendly atmosphere with the majority of class participants enjoying a cuppa after class in our café!
Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.
What you need: Wear comfortable clothes and soft footwear and bring plenty of water.
Tutor: Kara Woodford, Lauren Cooper and Julie Hand
Sessions: 10.30am - 11.30am and 11.45am - 12.45am, Monday 12 Sept - 12 Dec (no class 24 Oct)
Book your space on Balance at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
Photo credit: Redmanhatten