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Autumn 19 - Parkinson's Dance
9 Sep(taster week) 16 Sep 9 Dec (no sessions w/c 28 October) The Parkinson’s Dance class provides a creative, fun and social space where dance sparks imaginations, nurtures expression and empowers our...
Autumn 19 - Gentle & Chair Based Yoga
Wednesdasy 18 September - Wednesday 18 December (no sessions w/c 28 October and 2 December) 10.30am - 11.30am This gentle chair-based session will introduce breath awareness and the benefits of breath...
Autumn 19 - Let Loose! Music for neurological conditions
13th Sept (taster week) 4th Oct - 8th Nov 2019 This group is open to anyone who enjoys singing and has a neurological condition e.g. Parkinson’s, a stroke, dementia. You do not need to have a great...
Parkinson's Dance (Spring 2020)
The Parkinson’s Dance class provides a creative, fun and social space where dance sparks imaginations, nurtures expression and empowers our bodies and minds to move and invent as the individuals we...
Gentle and Chair Based Yoga (Spring 2020)
This gentle chair-based session will introduce breath awareness and the benefits of breath led movement. Gentle and restorative, using flowing movements to help melt away tension in the body and mind....
Let Loose! Music for Neurological Conditions (Spring 2020)
T his group is open to anyone who enjoys singing and has a neurological condition e.g. Parkinson’s, a stroke, dementia. You do not need to have a great voice! We will begin each session with warm-ups...
Parkinson's Walks
Wrap up warm and meet us at the Needle's Eye Cafe (parking available) for a walk along the glorious coast that will help relax the body and mind, enhancing your connection to the natural environment....
Equinox Family Yoga
The Equinox is on the 20 March 2020, bring the family (9+) for a relaxing morning of yoga, stretch and relaxation. Free drink is provided. What to wear and what to bring? Comfy clothes and plenty of...