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The Parkinson's Dance class provides a creative, fun and social space where dance sparks imaginations, nurtures expression and empowers our bodies and minds to move and invent as the individuals we...
Contemporary at home! Develop a better understanding of the body and how different dynamics generate different movement quality. This class will cover different techniques such as release and floor...
These gentle and chair-based sessions will introduce breath awareness and the benefits of breath led movement. Gentle and restorative, using flowing movements to help melt away tension in the body and...
To do at home...A mixture of core strengthening barre work using the basics of ballet training and high intensity dance movement which will give your body an all-round workout. What you need: Wear...
Hampshire Cultural Trust’s museums and art centres have joined forces to facilitate FREE art challenges online with our communities. The collections team have dug into the archives and chosen images...
To do at home! An informal class led by a professional dance artist. This ballet class is a wonderful way of building strength, whilst improving your balance, flexibility and coordination. Suitable...
An introduction to Qi Gong. “Qi” meaning energy or life force and “Gong” meaning to work or to gather. Qi Gong is an ancient Chinese medicine and system of exercise and breathing. It will improve your...
Join artist, art educator and doctoral researcher Ali Eales live on zoom throughout the New Year for Art Appreciation. Themes for the New Year... 13 Jan 7pm Street art:(art in public but not public...
Barre Fitness is combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes will incorporate a ballet barre and use classic dance moves such as pliés...
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