An introduction to Qi Gong, a mind-body-spirit practice that improves your mental and physical health by improving posture, movement and breathing technique.
Funded by Brighter Futures, to be eligible you must be a Hampshire Resident. To book your space please email email@example.com.
Tutor: Alex Irwen
Alex has experience of high quality full spectrum classes and specialist personal training to a high-end client base (20 to 80+ age range). Formulating personal fitness action plans, agreeing personal goals and development of personal programing to achieve improvements in function, physical fitness and wellbeing. Conducting sports massage therapy as requires as well as Functional movement screening and fitness MOT’s and assessment’s.
Book your space for the Qi Gong with Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
To help keep everyone safe, we’ve made some changes at Forest Arts Centre. We have introduced a number of measures in line with government guidelines to help manage our visitor numbers and ensure we maintain social distancing to protect you, our staff and volunteers. You can find out what we are doing at Forest Arts Centre here. More information is available in our FAQs.
Please email firstname.lastname@example.org if you have any enquiries.