• Overview
  • You might also like

Parkinson's Walks

Wednesday 16 October, 1.30-3pm. FREE

Breath & Collect...moments of stretch, reflection and collection of plastic waste or pebbles on our beaches.

Parkinson's Walks funded by Tesco's Bags for help Campaign.

To optimise your experience of walking in our glorious landscape, we’ll help you reduce muscle tension and increase free flowing energy with breath awareness exercises and gentle breath-led stretches before and during the walks. This will help relax the body and mind, enhancing your connection to the natural environment.


What to wear and bring?

Wrap up warm and bring your family for these all inclusive walks suitable for anyone. Bring water but refreshements will be provided free of charge at the finishing point.

How long does the walk last?

Approx 40 mins, there are plenty of stops and pick up points along the way as well as toilets and places to have a cuppa!

Where do we meet?

Needle's Eye Cafe: 10-19 Hurst Rd, Milford On Sea SO41 0PY

Is there car parking?

Yes! At the cafe; our start and end point of the walk.


Tutor: Julie Hand

With a background in fitness and dance and a Reiki II practitioner, Julie’s focus is on the therapeutic aspects of conscious movement and breath to promote health, well-being and peace of mind. 

Qualified with the British Wheel of Yoga and teaching since 2003, she has since spent time studying the principles of Tibetan Yoga and works to incorporate the philosophy of Kum Nye Tibetan Healing Movement into the practice. Julie has focussed her yoga sharing on breath awareness and using it as a tool for improved well-being, relaxation and calming of the nervous system – often working on a one-to-one basis with people suffering with stress and its associated symptoms.

Julie’s teaching style is breath-led, incorporating flow and rhythm, to impart a sense of ‘Being’ in one’s body. Finding her way to the Parkinson’s Dance Science Model in 2016 was a complete joy.


Book onto Parkinson's Walk - Breath & Collect at Hampshire Cultural Trust's Forest Arts Centre, New Milton now! 

  • Parkinson's Walks

You might also like

Autumn 19 - Life Drawing
9 Sep - 9 Dec (no sessions w/c 28 October) An untutored and informal life drawing group with a group of 5 life models, which rotate on a weekly basis. This is class is relaxed and friendly, perfect...
Autumn 19 - Parkinson's Dance
9 Sep(taster week) 16 Sep 9 Dec (no sessions w/c 28 October) The Parkinson’s Dance class provides a creative, fun and social space where dance sparks imaginations, nurtures expression and empowers our...
Autumn 19 - Contemporary Dance
Contemporary Dance 10 Sept (taster week) Tues 17 Sep - Tues 10 Dec 7.15pm - 8.15pm (no session w/c 28 October) Develop a better understanding of the body and how different dynamics generate different...
Autumn 19 - Gentle & Chair Based Yoga
Wednesdasy 18 September - Wednesday 18 December (no sessions w/c 28 October and 2 December) 10.30am - 11.30am This gentle chair-based session will introduce breath awareness and the benefits of breath...
Autumn 19 - Yoga Fitness with Yoga Wheel
12th Sept (taster week) 3rd Oct - 14th Nov 2019. *No class 24th October Fitness Yoga with Yoga wheel is an effective and exciting "Mind" and "Body" workout without the long names and chanting known...
Autumn 19 - Barre Fitness
12th Sept (taster week) 3rd Oct - 7th Nov 2019 Barre Fitness is combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes will incorporate a ballet barre and...