An introduction to Qi Gong, a mind-body-spirit practice that improves your mental and physical health by improving posture, movement and breathing technique.
Please note: once you have booked, the zoom session link will be emailed to you with a password.
What you need: Wear comfy clothing, drink plenty of water and a mat!
See also - workshop access information.
Tutor: Alex Irwen
Alex has experience of high quality, full spectrum classes and specialist personal training to a high-end client base (20 to 80+ age range). Formulating personal fitness action plans, agreeing personal goals and development of personal programing to achieve improvements in function, physical fitness and wellbeing. Conducting sports massage therapy as requires, as well as functional movement screening and fitness MOT’s and assessment’s.
Ticket: £5 workshop
Date: Saturday 24 October, 11.30am - 12.30pm
Book your space on Online: Qi Gong at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
Workshop access information
This workshop will run live via Zoom, an online streaming website. Zoom is an online platform which allows you to talk live to your tutor and classmates via a video or audio call. As this workshop is live, you will need to be available at the time specified to participate.
To access your class you will need to set up a free Zoom account. You can do this by visiting https://zoom.us/ and clicking ‘Sign up, it’s free’. You will also need access to a device with an internet connection and speakers– a computer, laptop, phone or tablet should do the job. If you would like to be able to talk with your tutor via audio your device will also need a microphone. If you would like to speak with your tutor via video your device will also need a camera.
Prior to the workshop our team will be in touch via email. We will confirm the email address you have used to create your Zoom account so we can add you to the class. We will also send you instructions via email to help you log into your online workshop. We will have a member of our team on standby to assist you with any issues you may have accessing your workshop. Simply email us at firstname.lastname@example.org if you need help.
Please ensure that there is no offence or inappropriate items in your background, a member of HCT staff will be observing each live session and monitoring overall behaviour. Please take care when moving, please be aware of any hazards such has ornaments that could be knocked over or trip hazards. Please wear comfortable footwear and do not wear socks on slippery surfaces such as laminate floor. Wear comfortable, non-restrictive clothing which is easy to move around in. Follow the teacher’s directions as per the video and be respectful of others in the class. We cannot accept responsibility for any injuries, loss or damage that maybe caused when following the movement. It is the viewers responsibility to look after their own safety and be sensible when moving and the viewer shall take part at his/hers own risk