Move and Flow as part of our Wellness Day - June 11 2022

Join us on June 11 for our Wellness Day. We are hosting a mixture of free and paid for classes and workshops aimed to help you connect, take notice, learn, be active and give time to yourself.

Free your movement and dance from the heart!  No steps to learn. This is a movement session to help us get INTO our bodies. Just soak up the rhythms and be inspired to move from your core. No experience necessary.

Julie will guide you through a brief warm up plus a cooldown stretch at the end which can be floor based if you choose.  Please feel free to bring along your exercise mat if you have one.

Session: Saturday 11 June, 12.15pm - 12.45pm

Tickets: FREE*

*Your support can make a difference, donations welcomed as an addition at the checkout.

Tutor: Julie Hand

With a background in fitness and dance and a Reiki II practitioner, Julie’s focus is on the therapeutic aspects of conscious movement and breath to promote health, well-being and peace of mind.

Qualified with the British Wheel of Yoga and teaching since 2003, she has since spent time studying the principles of Tibetan Yoga and works to incorporate the philosophy of Kum Nye Tibetan Healing Movement into the practice. Julie has focused her yoga sharing on breath awareness and using it as a tool for improved well-being, relaxation and calming of the nervous system – often working on a one-to-one basis with people suffering with stress and its associated symptoms.

Julie’s teaching style is breath-led, incorporating flow and rhythm, to impart a sense of ‘being’ in one’s body. Finding her way to the Parkinson’s Dance Science Model in 2016 was a complete joy.

Wellness Day Schedule of Events:

Outdoor Hatha Yoga, 9.30am - 10.30am *FREE
Make a Set of Mala Beads, 10am - 12pm (£30 Mala bead and meditation workshop, with a free hot drink.)
Mindful Movement, Mindful Breath, 11.30am - 12pm *FREE
Move and Flow 12.15pm - 12.45pm *FREE
Meditation 12.45pm - 1.45pm 
Confidence, Communication and Positivity!, 2pm - 3pm *FREE
Drawing Flowers, 2pm - 4pm *FREE

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