Living longer stronger is a strengthening class that permits participants to experience, over the space of 6 weeks, how to enhance the quality of life by becoming stronger and therefore making it easier to follow their creative interests in life without or with less assistance.
Strength, balance, mobility and proprioceptive training are all key to give participants the freedom and ability to use their bodies better and longer, be it for the art of any kind of dance or perhaps a less physical art such as creating music, sculpting or painting.
'As a former dancer I recognize the importance of freedom in movement and the ability to hold ones body, seated, standing or flowing and this in turn requires an underlying strength that just as any art is encouraged through practice and repetition.' - Kim Polzer
Tutor: Kim Polzer
Kim Polzer has been working in the fitness industry for over 30 years. She moved from Austria to England 23 years ago and has continued working in fitness and health. Over the years she has worked with a variety of clients; from children aged 4 to seniors aged 85. She has trained at every fitness level from post op patience to healthy individuals to athlete’s/Wimbledon juniors. Kim currently manages a corporate health club for Nuffield health, works as a freelance personal trainer and instructor and currently completing necessary qualifications to turn her sports therapy diploma into a degree to be able to work with sports clubs in the future.
Book your space for the Living Longer Stronger with Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
To help keep everyone safe, we’ve made some changes at Forest Arts Centre. We have introduced a number of measures in line with government guidelines to help manage our visitor numbers and ensure we maintain social distancing to protect you, our staff and volunteers. You can find out what we are doing at Forest Arts Centre here. More information is available in our FAQs.
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