Grounded Motion for Male Health
📅 Saturday 24 January 2026
📅 Saturday 28 March 2026
🕙 10:00am – 12:00pm
📍 Forest Arts Centre
Ticket: £15
Starting from the ground up. This practical workshop explores how simple, mindful movement can improve mobility, strength, and overall wellbeing. Suitable for all males 16 yrs +. Minors must be accompanied by an adult — a perfect opportunity to share some quality time together.
Together, we’ll cover:
- Foot mobility routines for a stronger foundation
- Ground-based movement to build flexibility and ease
- Balance, posture, and breathwork for daily vitality
- Functional movement and minimal equipment
By the end of the session, you’ll have the tools to create a small, adaptable home workout designed to support your quality of life, movement, and longevity.
✨ Suitable for all levels
✨ Minimal equipment required
✨ Led in a supportive, practical setting
Tutor: Alex Irwin
