• Overview
  • You might also like

Equinox Family Yoga

The Equinox is on the 20 March 2020, bring the family (9+) for a relaxing morning of yoga, stretch and relaxation. Free drink is provided.

What to wear and what to bring?

Comfy clothes and plenty of water. Chairs and mats will be provided but participants are encouraged to bring their own mat.

Tutor: Julie Hand

With a background in fitness and dance and a Reiki II practitioner, Julie’s focus is on the therapeutic aspects of conscious movement and breath to promote health, well-being and peace of mind. 

Qualified with the British Wheel of Yoga and teaching since 2003, she has since spent time studying the principles of Tibetan Yoga and works to incorporate the philosophy of Kum Nye Tibetan Healing Movement into the practice. Julie has focussed her yoga sharing on breath awareness and using it as a tool for improved well-being, relaxation and calming of the nervous system – often working on a one-to-one basis with people suffering with stress and its associated symptoms.

Julie’s teaching style is breath-led, incorporating flow and rhythm, to impart a sense of ‘Being’ in one’s body. Finding her way to the Parkinson’s Dance Science Model in 2016 was a complete joy.

Book your space on Equinox Family Yoga at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!

  • Equinox Family Yoga

You might also like

Forest Arts Spring 2020 Season Launch
Come to Forest Arts Centre on Friday 10 January to kick off the new season with us! It's a chance for you to find out more about the fantastic acts and the various classes and workshops that are...
Lindy Hop Short Course
Short Course: 11/18/25 January 2020 Celebrate the return of the swinging 20's with our Lindy Hop Short course! Lindy Hop is a fun partner dance which originated in America in the 1920’s & 30’s. It...
Move and Make to Music: Wellbeing Café
We have teamed up with hArt to offer FREE wellbeing cafés aimed at the over 60's, including those with mobility issues or neurological conditions such as Parkinson's. Our wellbeing cafés incorporate...
Art Class with a Wine Glass - Life Drawing
I mmerse yourself in a tutor-led session, focusing on shape, space, light, human form and rhythm to get to grips with the basics of this classic drawing skill, exploring a wide range of materials and...
Art Class with a Wine Glass - Forest Artists
A drop-in, untutored session for practising artists who want to share work and socialise in our comfortable art studio. This friendly group share ideas and discuss work over a glass of wine, bring...
Cyanotype Photography Workshop
Learn the art of contact printing techniques in our cyanotype photography workshop. By learning the cyanotype process from start to finish you’ll understand what the right exposure is, the negative...