- Build a Stronger Core: Engage in targeted exercises to strengthen your abdominal and back muscles, improving posture and stability.
- Experience Yoga Flow: Move through fluid, yoga-inspired sequences to promote mindfulness, flexibility, and relaxation.
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Feel the Stretch: Each session will give individually guided deep, restorative stretches to release tension and increase mobility. The class will end with a relaxation to encourage a good nights sleep.
RAD:- Registered, Tech Cert & Diploma, Silver Swans Licensed (Retired Examiner).
IDTA:- Registered Belly Dance & Theatre Branch Teacher.
BSY/ONC:- Pilates, Hatha Yoga & Qigong Instructor.
Susan started dance training in Cyprus when she was 3. Having arrived permanently in the UK she auditioned for Bush Davis School, East Grinstead where she was taught by Noreen Bush, Joy Camden & Marjorie Davis, studying RAD Ballet alongside National, Character, Modern, Contemporary, Tap, Drama and Music. Susan trained as a ballet teacher with the Royal Academy of Dance & later became an international Examiner & is Silver Swans Licensed. She trained in Pilates & Hatha Yoga at first to benefit her dance students but soon realised the wonderful health and well-being benefits to people of all ages and abilities and developed her knowledge further with Qigong. Sharing her knowledge Susan aims to improve the health & wellbeing to adults of all abilities. Susan loves to teach, share her knowledge & passion. Believing first and foremost it must be enjoyable & fun.
