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Balance (Autumn 21)

Do you struggle with you balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, all whilst having fun and using varied dance genres.

The class has a relaxed and friendly atmosphere with majority of class participants enjoying a socially distanced cuppa after class in our café.

Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.

What you need: Wear comfortable clothes and soft footwear and bring plenty of water. 

Tutor: Lauren Cooper

Dancing has been a passion of Lauren's since the age of 3. Since then she has continued that passageway through teaching and sharing her enjoyment of dance with others.

After attaining a BTEC National Diploma at college level, she decided to continue her education at Winchester University and gained her BA (Hons) Degree in Dance and Performing Arts.

She currently teaches a variety of Dance styles and Drama classes to a range of different ages varying from toddlers to adults in several dance establishments, primary schools, and nurseries throughout Bournemouth, Poole and Hampshire.


Tickets: £27 for six weeks  

Sessions: six week term from Monday 13 September - 18 October, 10.30am - 11.30am or 11.45-12.45pm.  

Book your space on Balance at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!


We are taking steps to help everyone have a safe and enjoyable time. More information is available here.

Photo credit: Redmanhatten 

  • Balance (Autumn 21)

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