Do you struggle with you balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, all whilst having fun and using varied dance genres.
The class has a relaxed and friendly atmosphere with majority of class participants enjoying a socially distanced cuppa after class in our café.
Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.
What you need: Wear comfortable clothes and soft footwear and bring plenty of water.
Tutor: Lauren Cooper
Dancing has been a passion of Lauren's since the age of 3. Since then she has continued that passageway through teaching and sharing her enjoyment of dance with others.
After attaining a BTEC National Diploma at college level, she decided to continue her education at Winchester University and gained her BA (Hons) Degree in Dance and Performing Arts.
She currently teaches a variety of Dance styles and Drama classes to a range of different ages varying from toddlers to adults in several dance establishments, primary schools, and nurseries throughout Bournemouth, Poole and Hampshire.
Tickets: £27 for six weeks
Sessions: six week term from Monday 13 September - 18 October, 10.30am - 11.30am or 11.45-12.45pm.
Book your space on Balance at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!
We are taking steps to help everyone have a safe and enjoyable time. More information is available here.
Photo credit: Redmanhatten