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Balance

Do you struggle with you balance or worry about your mobility? This is the perfect class for you: a dance-based movement session for the over 60s that encourages mobility and increases balance and stability, whilst having fun and using varied dance genres.

The class has a relaxed and friendly atmosphere with majority of class participants enjoying a socially distanced cuppa after class in our cafe.

Balance can be adapted for seated or standing - all variations are challenging enough to make you work on those problem areas.

What you need: Wear comfortable clothes and soft footwear and bring plenty of water. 

Tutor: Lauren Cooper

Dancing has been a passion of Lauren's since the age of 3. Since then she has continued that passageway through teaching and sharing her enjoyment of dance with others.

After attaining a BTEC National Diploma at college level, she decided to continue her education at Winchester University and gained her BA (Hons) Degree in Dance & Performing Arts.

She currently teaches a variety of Dance styles and Drama classes to a range of different ages varying from toddlers to adults in several dance establishments, primary schools, and nurseries throughout Bournemouth, Poole and Hampshire.

 

Tickets: £27 for six sessions 

Sessions: six week term from Monday 2 November - 7 December, 10.30am - 11.30am 

Book your space on Balance at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!

 

Photo credit: Redmanhatten

To help keep everyone safe, we’ve made some changes at Forest Arts Centre. We have introduced a number of measures in line with government guidelines to help manage our visitor numbers and ensure we maintain social distancing to protect you, our staff and volunteers. You can find out what we are doing at Forest Arts Centre here. More information is available in our FAQs.

Please email forest.arts@hampshireculturaltrust.org.uk if you have any enquiries. 

  • Balance

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