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Autumn 19 - Yoga Fitness with Yoga Wheel

Fitness Yoga with Yoga wheel is an effective and exciting "Mind" and "Body" workout without the long names and chanting known from more classic yoga styles. ... It combines aerobic and anaerobic movements, as well as elements from Hatha yoga and traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. The yoga wheel will assist with stretching, opening postures such as back bends and supporting certain poses and is a boatload of fun to use!

Tutor: Kim Polzer

My name is Kim Polzer and have been working in the fitness industry for over 30 years. I have moved from Austria to England 23 years ago and have continued working in fitness and health.

Over the years I have worked with a variety of clients. From children aged 4 to seniors aged 85. I have trained every fitness level from post op patience to healthy individuals to athlete’s/Wimbledon juniors. I currently manage a corporate health club for Nuffield health, work as a freelance personal trainer and instructor and currently completing necessary qualifications to turn my sports therapy diploma into a degree to be able to work with sports clubs in the future.

 

Photo credit: Redmanhatten

  • Autumn 19 - Yoga Fitness with Yoga Wheel

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