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Autumn 19 - Barre Fitness

12th Sept (taster week)

3rd Oct - 7th Nov 2019

Barre Fitness is combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. Classes will incorporate a ballet barre and use classic dance moves such as plies, alongside static stretches. Barre fitness also focuses on high reps of small range movements. Great for toning, posture and a fun way to work out!

What to wear and what to bring?

 

Wear comfy clothing and bring plenty of water!

Tutor: Kim Polzer

Kim Polzer and have been working in the fitness industry for over 30 years and moved from Austria to England 23 years ago and have continued working in fitness and health.

Over the years she has worked with a variety of clients; from children aged 4 to seniors aged 85. She has trained at every fitness level from post op patience to healthy individuals to athlete’s/Wimbledon juniors. Kim currently manages a corporate health club for Nuffield health, works as a freelance personal trainer and instructor and currently completing necessary qualifications to turn her sports therapy diploma into a degree to be able to work with sports clubs in the future. This class is NEW at Forest Arts for Autumn 2019

Book your spot on Barre Fitness at Hampshire Cultural Trust's Forest Arts Centre, New Milton now!

 

Photo credit: Redmanhatten

  • Autumn 19 - Barre Fitness

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